How Urban Regeneration can be a Pathway to Healthier Living and Longevity

Posted by Colliers on 5th July 2023 -

The new decade has brought about a growing realisation of the importance of health and wellness.

As our society becomes increasingly health-conscious, buildings must adapt to meet this demand. Technological advancements and a greater awareness of the environmental impact on our health mean that homes of the future will play a crucial role in promoting healthier lifestyles and behaviours. 

Glenbrook is a multi-tenure real estate developer operating across the UK, below Development Director Sunny Johal explains some of the design improvements included in their projects to improve residents’ health. 

Green spaces and sustainable materials

Humans have an innate connection with nature; we find comfort in natural surroundings, and studies have shown that access to green spaces can improve mental health, reduce stress levels, and increase physical activity. As we spend more time indoors, the need for access to green spaces does also. 

Additionally, the buildings of the future will incorporate environmentally friendly materials, reducing exposure to pollutants and having a positive impact on both the environment and our health. By creating environments that promote health and wellbeing, buildings can have a positive impact on our lives. This philosophy has been put at the top of the agenda for one of our forthcoming developments which promotes over 66 per cent public open space and a design platform that stewards community and connection with nature.

Sensory design and technology 

We all experience the world in different ways, those who are neurodiverse and have a predominantly hypersensitive sensory profile may be susceptible to experiencing sensory overload, such as individuals with Autism Spectrum Disorder, ADHD, anxiety, PTSD or even migraines. Designing spaces that are flexible, can adjust and provide quiet restorative environments are key. Reducing lighting levels or catering to thermal comfort needs can help to regulate senses and facilitate mental calm. Elements of this approach have been integrated within the most recent building delivered at the Paradise Birmingham Development, One Centenary Way – where smart technology enables occupants to control thermal comfort levels through an app. We’ve also included an infra-red sauna available to all residents to help promote recovery and mental adjustment.

Further to this is the role that natural lighting plays on our overall health - it not only improves our mood and productivity, but also our sleeping patterns. The use of sensors in building design can adjust artificial lighting based upon the availability of natural light. Additionally, they can help to monitor light levels throughout the day, ensuring that the ideal levels for maximum health benefits are maintained. This integration of sensor technology is amongst other technological advancements that buildings of the future will include. This technology will be able to track a range of health-related data such as activity levels and sleep patterns which in turn, provides individuals with valuable insight into their health and lifestyle choices. 

Air quality, noise and movement  

Poor air quality can lead to several health issues, including respiratory problems, headaches and even fatigue. The installation of sensors to monitor levels of pollutants in the air allows for early detection of these issues. This sensor data can then be used to implement improvements to the building’s ventilation system whilst also providing recommendations to occupants to enhance their air quality too.
 
Exposure to insufficient or excessive noise levels can lead to increased stress and even hearing loss. Sensors can monitor noise levels, and the integration of sound-proofing materials, and even plants, can reduce noise pollution, providing a healthier environment for residents. 

With people spending more time at home, flexible and multi-functional living spaces have become essential. Homes are now being designed with the ability to easily convert from a workspace to a workout area or a relaxation space, and also including standing desks can help break the cycle of a sedentary lifestyle.  Buildings can offer the opportunity for physical activity in the way of on-site gyms or outdoor spaces, to encourage people to be more active, as well as prioritising stairs in design, while still maintaining accessibility. We’ve integrated this in the VOX building with a unique wellness area on the top floor, supported by an external residential space with a running and walking track.

Empowering healthier lifestyles

We must think of buildings in a way that will empower individuals to take control of their health and well-being. By incorporating green spaces, technology, opportunities for physical activity, and sustainable design, buildings can create an environment that is beneficial and improves health physically and mentally. The implications for society could be enormously positive – healthier people, lower healthcare costs, and therefore a more sustainable planet. The future of building design is exciting, and we cannot wait to see where it takes us.

Read article on Colliers website 

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